# Managing Your Own Change Journey

> When your cup is full, one more change spills over. Learn to see what fills your Change Cup, spot the early signs, offer your manager a trade, protect your time off, and ask the questions that make a change lighter. Then build your own one-page Change Cup plan.

Free online course from AdoptionLab.AI, category: Change Management, about 33 minutes, self-paced, no sign-in.

Take the course: https://campus.adoptionlab.ai/free/managing-your-own-change-journey
Last updated: 2026-10-15

## What you will be able to do

- Map what fills your Change Cup, including the change and the worry it brings.
- Spot your own early signs of a full cup and choose a first step.
- Offer your manager a trade: what to stop, pause, shrink or hand off.
- Set one off-hours boundary that you can keep and that others know about.
- Ask questions that make a change less uncertain.

## Inside the course

### Start here

- About AdoptionLab.AI
- Your cup is already full
- What you will be able to do

### What's in your cup

- The Change Cup
- Worry takes up room too
- Practice: sort what is in the cup
- Case study: a cup that filled one layer at a time

### Check your level

- Know your early signs
- Practice: the week it started to slip

### Pour some out

- Choose what to leave undone
- Ask what to focus on
- Bring a trade, not just a problem
- Case study: Cedar Ridge, part 8 of 8
- Share the load

### Protect your time off

- Off hours refill the cup
- Set one boundary and say it out loud
- Practice: a boundary that holds

### Make the change lighter

- Questions shrink the worry

### Check and apply

- Check yourself
- Your work task: a Change Cup plan
- What to take with you
- How AdoptionLab.AI can help your team succeed

- Tell us what you think

### Check and apply

- Sources

Ends with a 7-question knowledge check.

## How to cite

AdoptionLab.AI. (2026). Managing Your Own Change Journey [Free online course]. AdoptionLab Campus. https://campus.adoptionlab.ai/free/managing-your-own-change-journey

Rights: © 2026 AdoptionLab.AI. Summaries, short quotes with attribution and links are welcome; please do not copy, adapt or republish this course or use it to train AI without written permission.